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What are Sleep Disorders?

Sleep disorders encompass a range of conditions that disturb the regular patterns of sleep, affecting an individual’s ability to achieve restful and rejuvenating sleep. These disorders include insomnia, characterised by difficulties falling or staying asleep; sleep apnea, marked by brief interruptions in breathing during sleep; narcolepsy, involving excessive daytime sleepiness and sudden sleep episodes; and various other conditions like restless legs syndrome, parasomnias, circadian rhythm sleep disorders, and hypersomnia. Sleep disorders can have profound effects on overall health, daily functioning, and quality of life.

Some Common Symptoms

Insomnia

Persistent difficulty falling asleep, trouble staying asleep, waking up too early, and non-restorative sleep contributing to daytime fatigue.

Sleep Apnea

Involves heavy snoring, moments when breathing stops, and even gasping or choking during sleep, leading to daytime sleepiness and fatigue.

Narcolepsy

Causes constant daytime sleepiness, sudden episodes of falling asleep without warning, instances of sudden muscle weakness (cataplexy), and may include experiences like sleep paralysis or hallucinations.

Restless Legs Syndrome (RLS)

Brings uncomfortable sensations in the legs, especially at rest, prompting a strong urge to move the legs for relief and often leading to disrupted sleep due to leg discomfort.

Parasomnias

Encompasses sleepwalking, night terrors, sleep talking, and acting out dreams (REM sleep behavior disorder), all of which involve unusual behaviors during different stages of sleep.

Circadian Rhythm Sleep Disorder

Leads to difficulty falling asleep when desired, experiencing excessive sleepiness at inappropriate times, and having irregular sleep-wake patterns, disrupting the natural sleep cycle.

Sleep Disorders Treatment at CIMBS

Choose CIMBS for premier Sleep Disorders treatment. Our team of experts, including psychiatrists and psychologists, is committed to delivering advanced and personalised care. Your well-being is our priority, and we employ the latest technology to provide optimal support. Count on CIMBS for exceptional and empathetic mental health services tailored to your Sleep Disorders treatment journey.

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Look for signs like persistent difficulty falling asleep, daytime sleepiness, or unusual behaviours during sleep. If in doubt, seek guidance from a healthcare professional.

A sleep study, or polysomnogram, involves monitoring sleep patterns and behaviours. It helps diagnose sleep disorders. Your healthcare provider can discuss whether a sleep study is appropriate for your situation.

Yes, adopting healthy sleep habits like a consistent sleep schedule and creating a conducive sleep environment can help. However, it’s essential to consult with a healthcare professional for personalised advice and treatment options.

Best practice care!

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