Visits
Year's of experience
Media Mentions
Trainings
What is Stress Management?
Stress management refers to the process of identifying, understanding, and effectively coping with stressors in one’s life. It involves implementing strategies and techniques to reduce the impact of stress on physical, emotional, and mental well-being. Stress management techniques may include relaxation exercises, mindfulness practices, time management skills, setting boundaries, seeking social support, and adopting healthy lifestyle habits. The goal of stress management is to enhance resilience, improve coping abilities, and promote overall health and quality of life despite the presence of stressors.
Signs And Symptoms of Stress
Persistent Physical Symptoms
Emotional Distress
Difficulty Coping
Interpersonal Problems
Changes in Behavior
Feeling Overwhelmed
Stress Management Treatment at CIMBS
Choose CIMBS for premier Stress Management treatment. Our team of experts, including psychiatrists and psychologists, is committed to delivering advanced and personalized care. Your well-being is at the forefront, and we employ the latest technology to provide optimal support. Count on CIMBS for exceptional and empathetic mental health services tailored to your stress management treatment journey.
- Compassionate and Personalized Care
- Experienced Therapists Available Online
- Advanced Treatment Approaches
- Collaborative and Holistic Approach
- Continued Support and Follow-Up
- State-of-the-Art Facilities
300000 +
Visits
30 +
Year's of experience
100 +
Media Mentions
1000 +
Trainings
Take the first step towards calmness. Book your Stress Management appointment with us today.
CIMBS Experts Featured in Media
Our professionals have been featured in the Media, sharing their knowledge of Mental health in easy-to-understand ways.
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Testimonials
What people say about us
300000 +
Visits
My son has diagnosed with autism and ADHD. It’s been such a long time having treated from CIMBS. The institute is Small but very well managed with the professionally trained doctors. Dr. Sunil Mittal is a very good doctors.He listen his patients very carefully and explained everything to the patient, &one more thing there is also a clinical psychologist Dr. Mitali Srivastava. She is very nice ,soft spoken and very Friendly with her patients.
Such a good Institute
It’s a great experience. Dr. mittal treats his patients with patience and understand them well. The management of the hospital is also very good. I think it’s been a wonderful experience being treated and surrounded by so many optimistic staff members
Great experience.The staff was very helpful.I was in a panic mode due to an emergency and asked for and urgent appointment of Dr.Mittal .Hence,i was fully satisfied as i was given an appointment and soon Dr.Mittal was there to help me out. The staff was also polite and the ambience of the hospital is also good.i highly recommend all for any mental queries and thank you Cimbs
As per the my thinking this is a good hospital for patients who suffer from mental illness . Doctors are very helpful. They listen to you patiently. If anyone have a Mental Health issue, they can visit this hospital for better recovery.
COMOS Hospital Delhi Doctors are always reachable and ready to attend the queries of patients even during odd hours especially.
Good hospital with experienced staff. I was having several mental issues but finally meet with Dr. Mittal and their counseling helps me alot to overcome. They are good at providing concession. Very affordable hospital at Delhi.
Dr.Mittal is worth a gem.. Earlier my father was diagnosed with severe depression and anxiety issues but meeting with Dr.Mittal has changed his life and ours too and my father’s condition is much better now.All thanks to dr.mittal .Must recommended.The team and the staff at Cosmos is truly supportive and cooperative.
General Query
Get every single update here med info
Stress management involves techniques and strategies to cope with and reduce the impact of stress on your physical and mental well-being. It includes practices to help you recognize stressors, understand your reactions to stress, and implement effective coping mechanisms to promote resilience and overall health.
Quick stress-relief techniques include deep breathing exercises, taking short breaks to stretch or walk, practising mindfulness or meditation for a few minutes, listening to calming music, engaging in hobbies or activities you enjoy, and maintaining a positive outlook.
Consider seeking professional help for stress management if you experience persistent or severe stress symptoms that interfere with your ability to function at work, home, or in relationships.
Best practice care!
Other Treatments at CIMBS
Geriatric Care
Urgent concerns related to suicidal thoughts and immediate mental health crises.
Suicidality & Acute Mental Illness
Urgent concerns related to suicidal thoughts and immediate mental health crises.
Schizophrenia
Chronic mental disorder characterized by distorted thinking, hallucinations, and impaired social functioning.
Obsessive Compulsive Disorder
Intrusive thoughts and repetitive behaviors causing distress and anxiety.
Alcohol & Drug Abuse/ Addiction
Substance misuse leading to dependence and negative consequences.
Get in touch
Get in touch with us
Schedule hours
- Monday:09:00 am - 19:00 pm
- Tuesday:09:00 am - 19:00 pm
- Wednesday:09:00 am - 19:00 pm
- Thursday:09:00 am - 19:00 pm
- Friday:09:00 am - 19:00 pm
- Saturday:09:00 am - 19:00 pm
- Sunday:Closed*